aBODE OF PURE CLASSICAL HATHA yOGA
ANGAMARDANA
INTENSE YOGIC WORKOUT TO GAIN COMPLETE MASTERY OVER YOUR BODY.
Angamardana is an intense yogic workout to gain complete mastery over your body. Anga means body and Mardana means to kill or master. It builds strength, stability and endurance using only your body weight, no equipment needed. Angamardana is a simple and powerful way to gain fitness. It is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all to blossom into a full fledged human being.
OUR PRACTICES
Upa Yoga is a gentle, preparatory set of practices designed to bring ease and balance to the body and mind. Through simple movements, breath awareness, and joint activation, it helps remove physical and energetic blockages, allowing prana (life energy) to flow more freely. Rather than being strenuous, Upa Yoga creates a sense of lightness, stability, and alertness, making the body more receptive and preparing an individual for deeper yogic practices and meditation.
SIMPLE YET POWERFUL WAY TO ACTIVATE THE BODY'S ENERGY SYSTEM .
UPA YOGA
SURYA KRIYA
A HOLISTIC PROCESS OF HEALTH, WELLNESS AND COMPLETE INNER WELLBEING!
Surya kriya is a potent yogic practice of Tremendous antiquity. Surya means Sun and Kriya means inner energy process. Surya kriya activates energy system and balances one's energies which provides a strong foundation to explore higher dimensions of life.
SURYA SHAKTI
SIMPLE YET POWERFUL WAY TO ACTIVATE THE BODY'S ENERGY SYSTEM .
Upa Yoga is a gentle, preparatory set of practices designed to bring ease and balance to the body and mind. Through simple movements, breath awareness, and joint activation, it helps remove physical and energetic blockages, allowing prana (life energy) to flow more freely. Rather than being strenuous, Upa Yoga creates a sense of lightness, stability, and alertness, making the body more receptive and preparing an individual for deeper yogic practices and meditation.
YOGASANAS
A HOLISTIC PROCESS OF HEALTH, WELLNESS AND COMPLETE INNER WELLBEING!
Surya kriya is a potent yogic practice of Tremendous antiquity. Surya means Sun and Kriya means inner energy process. Surya kriya activates energy system and balances one's energies which provides a strong foundation to explore higher dimensions of life.
YOGA NAMASKAR
SIMPLE YET POWERFUL WAY TO ACTIVATE THE BODY'S ENERGY SYSTEM .
Upa Yoga is a gentle, preparatory set of practices designed to bring ease and balance to the body and mind. Through simple movements, breath awareness, and joint activation, it helps remove physical and energetic blockages, allowing prana (life energy) to flow more freely. Rather than being strenuous, Upa Yoga creates a sense of lightness, stability, and alertness, making the body more receptive and preparing an individual for deeper yogic practices and meditation.
YOGIC PROCESSES
CLASSICAL YOGIC PROCESSES
A simple yet powerful breathing practice that cleanses the nadis (energy channels).
It helps:
Balance the left and right energy systems
Calm the mind and reduce stress
Improve focus and emotional stability
BHUTA SHUDDHI
NADHI SHUDDHI
JALA NETI
An advanced yogic process that purifies the five elements (earth, water, fire, air, space) within the body.
It aims to:
Bring inner balance and stability
Enhance spiritual growth and inner well-being
Create a deeper connection with the body’s natural energies
A traditional yogic cleansing technique using water to clean the nasal passages.
Benefits include:
Clears sinuses and improves breathing
Helps with allergies and congestion
Prepares the system for pranayama and meditation
MEDITATIONS
Moments from our peaceful hatha yoga sessions
ISHA KRIYA
SUSHANTI MEDITATION
CHIT SHAKTI MEDITATION
KALPABRIKSHA MEDITATION
BHAKTI SADHANA
Moments from our peaceful hatha yoga sessions
Bhakti Sadhana is the path of devotion where emotions like love, longing, and gratitude are directed toward the divine to transcend the ego. Instead of suppressing feelings, this practice uses them as a powerful means for inner transformation through simple acts of surrender. It helps cultivate a sense of unity, emotional balance, and deep inner joy, making the spiritual journey more heartfelt and experiential.