Upa Yoga is a gentle, preparatory set of practices designed to bring ease and balance to the body and mind. Through simple movements, breath awareness, and joint activation, it helps remove physical and energetic blockages, allowing prana (life energy) to flow more freely. Rather than being strenuous, Upa Yoga creates a sense of lightness, stability, and alertness, making the body more receptive and preparing an individual for deeper yogic practices and meditation.

SIMPLE YET POWERFUL WAY TO ACTIVATE THE BODY'S ENERGY SYSTEM .

UPA YOGA

SURYA KRIYA

A HOLISTIC PROCESS OF HEALTH, WELLNESS AND COMPLETE INNER WELLBEING!

Surya kriya is a potent yogic practice of Tremendous antiquity. Surya means Sun and Kriya means inner energy process. Surya kriya activates energy system and balances one's energies which provides a strong foundation to explore higher dimensions of life.

• Develops mental clarity and focus

• Sense of calmness and peacefulness

• Boosts vigor and vitality (more energy)

• Offers relief from chronic back and neck pain, tones the body

• Balances hormonal levels in the body

• Prepares one for deeper states of meditation

Surya Shakti is a complete process, which is largely physical in nature. Surya means 'Sun' and Shakti means 'Power' or 'Energy'. It is the dynamic form of the Sun practices which focuses on a the physical aspect to help one access more energy which isn't usually accessible.

SURYA SHAKTI

• Increases physical strength and stamina

• Realigns the musculo-skeletal system

• Increases energy levels to a very high level

• Increases mental alertness & focus

• Balances the system

• Increases the basis for one to move into higher states of energy

YOGASANAS

A HOLISTIC PROCESS OF HEALTH, WELLNESS AND COMPLETE INNER WELLBEING!

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

YOGA NAMASKAR

Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system. Yoga Namaskar does not involve introducing any major discipline in your life and does not restrict you in terms of time, diet or lifestyles. This simple practice needs no equipment and can be done just about anywhere.

Benefits includes:

• Relief of chronic health conditions.

• Evolution of body, mind, and energy system.

• Stabilization of the body, mind, and energy system.

• Deceleration of the aging process.

YOGIC PROCESSES

CLASSICAL YOGIC PROCESSES

A simple yet powerful breathing practice that cleanses the nadis (energy channels).
It helps:

• Balance the left and right energy systems

• Calm the mind and reduce stress

• Improve focus and emotional stability

BHUTA SHUDDHI

NADHI SHUDDHI

JALA NETI

An advanced yogic process that purifies the five elements (earth, water, fire, air, space) within the body.
It aims to:

• Bring inner balance and stability

• Enhance spiritual growth and inner well-being

• Create a deeper connection with the body’s natural energies

A traditional yogic cleansing technique using water to clean the nasal passages.
Benefits include:

• Clears sinuses and improves breathing

• Helps with allergies and congestion

• Prepares the system for pranayama and meditation

ISHA KRIYA

SUSHANTI MEDITATION

CHIT SHAKTI MEDITATION

KALPABRIKSHA MEDITATION

Bhakti Sadhana is the path of devotion where emotions like love, longing, and gratitude are directed toward the divine to transcend the ego. Instead of suppressing feelings, this practice uses them as a powerful means for inner transformation through simple acts of surrender. It helps cultivate a sense of unity, emotional balance, and deep inner joy, making the spiritual journey more heartfelt and experiential.